Through the game they created for their senior project called Heroes of Aetheria, seniors Jake Barbieri, Rob Kilgore, Spencer Kutney, Justin Lagree, and Noah Vogler bring gamers onto a big island where...

It may seem like a simple thing to practice, but it does require discipline and dedication. However, with time and patience, it is something you can start to incorporate in your everyday life and soon begin to enjoy all of the health benefits that come with it. Here are a few ways you can begin to incorporate a mindful living into your daily routine.